This is a regular offering held on the first Sunday of every month. Attendees are invited to enjoy their sense of peace and find stillness through deep relaxation. Sound vibrations are used to encourage a profound connection with our nervous system which is restful, nourishing and restorative for the mind and body.

I look forward to welcoming you to this class.

Please wear loose, comfortable clothing. You will need to bring a mat to lie on, a pillow for your head and also perhaps for under your knees. A blanket and layers for warmth will keep you comfortable as you enjoy your…